The Nike MC Trainer helps you transition from heavy lifting in the weight room to agility drills on the turf without skipping a beat. It packs stability, durability and flexibility into a versatile design that supports all the ways you move while you train for your sport.

• Mesh up top lets your foot breathe.

• Rubber tread gives you traction from the turf to the training room floor.

• It's thicker under the heel for stability while you lift, and thinner in the front for flexibility during short runs or speed drills.

• Support wraps from the heel up to the laces for a snug fit.

• Soft foam provides supportive cushioning and rises at the side to help brace your foot during lateral moves.

• The flat base is wider around the heel to help stabilise your foot while you work with weights.

• Overlays around the toe and laces add durability to stand up to the rigours of the gym.

• Directional rubber traction on the side gives you grip on the ropes.